Most of my clients are capable adults who look fine from the outside. These are the things they come in for most often.
Therapy for First Responders
Law enforcement, fire, EMS, dispatch, corrections, and the people married to them. Confidential, by secure video, and you don't have to translate.
Trauma Therapy & EMDR
Single-incident, long-standing, or job-related. Contained trauma work paced by you, with EMDR when it fits.
Moral Injury
When the problem isn't fear. It's what you did, saw, or couldn't stop, and what that has done to how you see yourself.
Anxiety & Overthinking
Worry that runs in the background all day. Replaying conversations, bracing for what's next, never quite off. We work on what sets it off and what to do in the moment.
Depression
Flat, heavy, unmotivated, or just going through the motions. It doesn't have to look dramatic to be worth treating.
Stress, Burnout & Work Pressure
Performing at work while running on empty. Responsibility overload, resentment, and the shorter fuse that comes with it.
Grief
Loss that hasn't settled, including sudden or traumatic loss, and grief that other people think you should be over by now.
Postpartum
The stretch after a baby when things feel harder, flatter, or more anxious than anyone warned you about.
Relationships & Patterns That Keep Repeating
The same argument, the same distance, the same reaction. We look at what's driving it, including attachment patterns, and how to change it. A partner can join a session when it helps.
People-Pleasing, Boundaries & Self-Esteem
Saying yes when you mean no, holding everyone else together, and not knowing where you end and other people begin.
Emotional Reactivity or Shut-Down
Snapping, going numb, controlling, or avoiding under pressure. What fires before it happens, and what to do instead.
Life Transitions
Retirement, a move, a career change, an ending you didn't choose. Decision points where the old approach isn't working anymore.
